Let’s state some excuses that we use to not workout and stay healthy and clear the way to success;
• I don’t have time to go to the gym today.
• I have to take kids to school, sports, shopping.
• I have to make dinner, and then it’s too late.
• I don’t like the gym.
So, How do I workout when I don’t have time?
We have your Solution for missing your workouts because you are busy.
It’s time to get your workout back.
Short and effective NO excuse workouts
We have for you - 7 quick workouts for when you don’t have an hour or more for the gym.
How often do you skip workouts because you don’t have time?
How often do you feel lousy because you didn’t work out?
If you already train with me you know that your workout can be quick and efficient regardless of equipment or time.
If you have an hour or more to drive to the gym or come to boot camp, that’s great.
I often don’t have more than 30 minutes or even less to get in a workout, so I understand the time constraints put on you by work, chores, kids activities, housework and on and on.
It’s sometimes easier to make an excuse and skip your workout. Isn’t it?
But at what cost to you…
How do you feel after you workout?
* Energized
* Refreshed
* Pumped
* Happy you made the workout choice
* Better mood
* Toned
This quick workout program is designed to guide you through a quick workout to fire up your metabolism, recharge your battery, and leave you feeling great physically and mentally.
If you have more than a few minutes, you can string a few workouts together or repeat the circuit a few times.
The beauty of this is that you are in control of your workout and timing.
* You can workout at home while the kids are doing homework
* Train in your office at work
* Invite your co-workers to train with you and develop a small group of fitness minded people for fun and accountability.
All of these workouts require only a small amount of space with body weight, dumbbells, or fit body band as optional equipment. (See www.fitbodybandprogram.com if you want the bands we use for our training)
We kept your desire for exercise and respect for your time in mind to combine these quick no excuse workouts for total body training.
BONUSES FOR YOU
And to help you stay totally on track, we added these special Bonuses:
Bonus #1
12-day sample meal plan
I’m asked continuously “what should I eat to stay fit” or “What do I eat to lose weight?”
We have included a 12-day sample meal plan from Dietitian Jayson Hunter that will show you exactly how to eat for optimal health.
This is an easy to follow meal plan with regular foods and I guarantee you will not be hungry like many “diets” leave you.
This plan is about changing eating habits, not just a quick flash to drop weight, only to gain it right back.
The philosophy is about rotating your carbohydrate intake every three days. And I know, personally and professionally how difficult the battle with carbohydrate overload can leave us in a bad fitness place.
Bonus # 2
Game Plan Daily tracking sheets
How do you know if you are trending better or worse with your overall health?
We have designed a very easy to use game plan tracker that will help you get a look at how your life is trending.
It’s easy to use and can be an eye opening tool.
Do you track how much money is in your bank?
Do you track how long it takes you to go to work and back?
At the end of the day these don’t matter as much as your health.
Imagine on your final days….are you thinking, gee I wish I tracked my bank account better.
Or are you thinking…. Gee I wish I would have tracked my health and wellness to live longer and more prosperous for myself and my family.
Let’s switch gears a bit; every successful sports team, company, even family has a game plan to success.
If you are out there just winging it every day, you may find some success but it won’t be the same as having a plan and following that plan.
Our Game Plan program allows you to track the major elements of health and wellness in your life.
Sleep, fitness, food intake, stress levels, mood, attitude, medication, anything else relevant to you.
Easy to work with, easy to keep current.
You can take these sheets to your Dr., Trainer, nutritionist, any trusted health and wellness source and review how you are trending with your health.
Everyone needs a Game Plan. Be sure yours is dialed in too.
I used to feel like I was pulled in a million different directions trying to make everyone happy. But when I thought about what was most important I found that I made time for the right things.
Coach Greg’s program has really helped. I commit to 20 minutes a day. I don’t get it every day, but most days I’m up just a little bit early to get it done.
I use Coach Greg’s workouts, rotating through them for variety.
I can do them with his exercise bands in my living room, which eliminates the drive time to a gym. It also saves money, because I can get all the resistance I need without having to buy a bunch of expensive weights or exercise equipment!
Unlike many of you, I’m also diabetic, which means I have to worry about my weight, exercise, nutrition, blood glucose levels, and a bunch of other things.
Maybe you can get away with running on auto pilot for a while, but that could kill me, or significantly reduce my life span.
All things considered, my wife and daughter are the most important to me. So things like providing for our family are important, but being healthy is too.
If I die because I couldn’t find time to take care of my health I believe that would be a failure on my part.
So working in time for my health isn’t just something I do for me, it is something I owe them.
This program is really a powerful tool.
There is no quick fix out there, but if you have the ability and desire to do something great for yourself and the ones you love, this will deliver.
Just start doing something.
Here is how I did it, but find what works best for you:
- First, I started by setting my alarm clock 30 minutes early. I have to check my blood glucose and do other diabetic stuff depending on the result, which probably doesn’t apply to you, so maybe you can get away with 20 minutes early.
- Start game planning. I helped create the game plan to manage my diabetes, so again I probably take more time at this than you will. But when you write in your workout every day it sort of becomes a game. You will WANT credit for getting it done!
- Then tackle your nutrition. Avoid the drive through and make your lunch every day. I do, and I eat better because of it. I’m still working on improving – I’m actually challenged when it comes to this – but I’m always thinking of ways to make it better. And hey, Coach Greg has included a meal plan in this package, so how great is that!
- Develop your lifestyle. Take the stairs; return your cart at the store. If you can’t do that you DESERVE to be fat – MY motto, not Coach Greg’s, so yell at me. But the point is that the little things count, so find them and incorporate health into your regular habits.
Look, this doesn’t need to consume your life. But it is a relevant part of living that we have somehow forgotten. I challenge you to start living healthier – both for you AND the ones you love.
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